It was only in the past 6 months, having been on a raw living food diet and having one intense personal training session with R. James Oliver, that I was finally able to do pull ups, an absolutely awesome bodyweight exercise. In the video below, Adam Steer, co-creator of Bodyweight Exercise Revolution, gives some useful [...]
Posts Tagged ‘YouTube’
Is it possible to heal your own vision? An alternative to corrective lenses or eye surgery.
Several people who know me have noticed that I haven’t been wearing my corrective eye glasses lately. This is in an attempt to heal my eye sight naturally. There are various methods for doing this, but they all trace back to the observations of William Horatio Bates (December 23, 1860 – July 10, 1931) “an [...]
Look Sharp: How to Tie a Windsor Tie Knot
An important life skill for looking your best is learning how to tie your own tie. It’s important that you practice before you need to look sharp and impress Below is a video showing how to tie a Windsor tie knot: For diagrams and additional information, please visit the Windsor tie knot page on Tie-a-tie.net. [...]
Your Monday Smile: “Darth Vader Feels the Blues” by Billy Faithfull and Oli Beale
I hope this “touching” moment between Darth Vader and Luke Skywalker provides you with a nice Monday smile to help get you through your work week It’s amazing how a small change of perception (and some nice music and video editing skills) can take such a serious moment from Star Wars into one that’s completely [...]
Body-Weight Exercises For Strength-Endurance and Hindu Pushups
Several weeks ago I came across the Matt Furey, author of “Combat Conditioning: Functional Exercises for Fitness and Combat Sports”. He advocates almost exclusive use of body-weight exercises in order to achieve strength-endurance and flexibility. After investigating some, I decided that undertaking a regime of body-weight exercises was the best path for me to a [...]
