I recently added the chest expander from LifeLine USA to my fitness equipment arsenal and I’ve been very happy with the results. In the following YouTube video, Mike Gillette gives a quick demonstration of the chest expander from LifeLine USA and how he uses it to help gain (functional) strength: Mike’s point about timed pulls [...]
Posts Tagged ‘strength’
Body-Weight Exercises For Strength-Endurance and Hindu Pushups
Several weeks ago I came across the Matt Furey, author of “Combat Conditioning: Functional Exercises for Fitness and Combat Sports”. He advocates almost exclusive use of body-weight exercises in order to achieve strength-endurance and flexibility. After investigating some, I decided that undertaking a regime of body-weight exercises was the best path for me to a [...]
