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I recently added the chest expander from LifeLine USA to my fitness equipment arsenal and I’ve been very happy with the results. In the following YouTube video, Mike Gillette gives a quick demonstration of the chest expander from LifeLine USA and how he uses it to help gain (functional) strength:
Mike’s point about timed [...]
Several weeks ago I came across the Matt Furey, author of “Combat Conditioning: Functional Exercises for Fitness and Combat Sports”. He advocates almost exclusive use of body-weight exercises in order to achieve strength-endurance and flexibility. After investigating some, I decided that undertaking a regime of body-weight exercises was the best path for me [...]
