In a recent post I discussed Hindu pushups and bodyweight exercises as a way of achieving functional strength-endurance. While looking for demonstrations of the proper form for the “Royal Court” exercises as taught by Matt Furey in his book Combat Conditioning: Functional Exercises for Fitness and Combat Sports, I came across the following site: http://www.power-fitness.info [...]
Posts Tagged ‘strength-endurance’
Body-Weight Exercises For Strength-Endurance and Hindu Pushups
Several weeks ago I came across the Matt Furey, author of “Combat Conditioning: Functional Exercises for Fitness and Combat Sports”. He advocates almost exclusive use of body-weight exercises in order to achieve strength-endurance and flexibility. After investigating some, I decided that undertaking a regime of body-weight exercises was the best path for me to a [...]
