It was only in the past 6 months, having been on a raw living food diet and having one intense personal training session with R. James Oliver, that I was finally able to do pull ups, an absolutely awesome bodyweight exercise. In the video below, Adam Steer, co-creator of Bodyweight Exercise Revolution, gives some useful [...]
Posts Tagged ‘pull-ups’
Quick Review of the Power Gym Door Mounted Exerciser
As part of my plan to carry out body-weight exercises, I was on the lookout for a pull-up/chin-up bar. However, I’m currently in a rented apartment. There is no good place in my space to install a pull-up bar, especially without damaging door frames or walls. The answer to my problem was the Power Gym [...]
