I recently added the chest expander from LifeLine USA to my fitness equipment arsenal and I’ve been very happy with the results. In the following YouTube video, Mike Gillette gives a quick demonstration of the chest expander from LifeLine USA and how he uses it to help gain (functional) strength: Mike’s point about timed pulls [...]
Posts Tagged ‘Matt Furey’
How To Eliminate Carpal Tunnel Syndrome Pain Within 30 Days by Matt Furey – An Opinion
I think it is time I make my opinion known about Matt Furey’s video “How To Eliminate Carpal Tunnel Syndrome Pain Within 30 Days”. I’ve been suffering from problems in my elbows and wrists from computer work since finishing my Master degree in the fall of 2007. Luckily, because my physical health is important to [...]
Demonstrations of three essential bodyweight exercises on Power-Fitness site
In a recent post I discussed Hindu pushups and bodyweight exercises as a way of achieving functional strength-endurance. While looking for demonstrations of the proper form for the “Royal Court” exercises as taught by Matt Furey in his book Combat Conditioning: Functional Exercises for Fitness and Combat Sports, I came across the following site: http://www.power-fitness.info [...]
Body-Weight Exercises For Strength-Endurance and Hindu Pushups
Several weeks ago I came across the Matt Furey, author of “Combat Conditioning: Functional Exercises for Fitness and Combat Sports”. He advocates almost exclusive use of body-weight exercises in order to achieve strength-endurance and flexibility. After investigating some, I decided that undertaking a regime of body-weight exercises was the best path for me to a [...]
