It was only in the past 6 months, having been on a raw living food diet and having one intense personal training session with R. James Oliver, that I was finally able to do pull ups, an absolutely awesome bodyweight exercise. In the video below, Adam Steer, co-creator of Bodyweight Exercise Revolution, gives some useful [...]
Posts Tagged ‘exercise’
Body-Weight Exercises For Strength-Endurance and Hindu Pushups
Several weeks ago I came across the Matt Furey, author of “Combat Conditioning: Functional Exercises for Fitness and Combat Sports”. He advocates almost exclusive use of body-weight exercises in order to achieve strength-endurance and flexibility. After investigating some, I decided that undertaking a regime of body-weight exercises was the best path for me to a [...]
