It was only in the past 6 months, having been on a raw living food diet and having one intense personal training session with R. James Oliver, that I was finally able to do pull ups, an absolutely awesome bodyweight exercise. In the video below, Adam Steer, co-creator of Bodyweight Exercise Revolution, gives some useful [...]
Posts Tagged ‘bodyweight exercises’
Demonstrations of three essential bodyweight exercises on Power-Fitness site
In a recent post I discussed Hindu pushups and bodyweight exercises as a way of achieving functional strength-endurance. While looking for demonstrations of the proper form for the “Royal Court” exercises as taught by Matt Furey in his book Combat Conditioning: Functional Exercises for Fitness and Combat Sports, I came across the following site: http://www.power-fitness.info [...]
